A study published by Australia’s Oral Health Tracker found that approximately 55.5% of all the adults participating in the pool reported having had a dental check-up conducted in a year. Approximately half of Australians do not practise good oral habits. This includes the oral hygiene standards of the people of Earlwood too. Thus, poor oral care habits and poor dietary choices have led to widespread oral problems among the people of Earlwood.
It’s essential to take proper dental care. Poor oral hygiene can lead to several serious health concerns. And hence everyone needs to visit a dentist in Earlwood. This article lists a few oral hygiene practices everyone needs to inculcate to protect their teeth.
The enamel in the teeth is the strongest substance produced by the human body. However, bacteria are the Achilles’ heel of enamel and can rip the teeth off minerals, eroding the enamel and causing several oral complications later. Thus it cannot be stressed enough how important it is for a person to protect their teeth. Therefore, here are a few oral care practices to consider to safeguard your teeth.
Brush at Least Twice a Day
This is practically the most essential and basic oral hygiene practice that shouldn’t be neglected for any reason. You not only remove harmful substances and food particles but can also prevent issues like tooth decay, cavities and gum diseases. Following this religious practice not only helps prevent many diseases but also strengthens the teeth significantly and provides mineral support depending on the kind of toothpaste you use.
Do not just stop after brushing the teeth, but brush the entire mouth, including the gums and tongue, as bacteria could accumulate there if not tended to properly.
Flossing and Using a Mouthwash
While most people agree that flossing and using mouthwash is necessary, only a few practice it frequently enough. While it isn’t necessary to floss and use a mouthwash every few hours or after every meal, following such a practice daily can go a long way in keeping your teeth well protected from any potential health hazards, as just brushing teeth may not have covered every part of your mouth, like the ends of your mouth or gaps between your teeth.
Fluoride is the best friend of your teeth’s enamel and goes a long way in fighting against the bacteria that erodes the enamel and supports the minerals in the enamel. To take this a step further, you could try using fluoride toothpaste. Visit a dentist in Earlwood if you feel the enamel in the teeth is beginning to erode, as they can treat the issue using several fluoride treatment options to safeguard the teeth.
Avoiding Harmful Food and Drinks
One of the biggest causes of oral health issues is directly attributed to consuming harmful food and drinks. The number of items in your diet that contain high sugar and carbohydrates must be reduced if you are not entirely avoiding them. Purchase healthy food from Earlwood Growers’ Market and The World of Fruit instead of chomping on cheeseburgers and emptying ice cream tubs.
Finally, it goes without saying how important it is for a person to visit a dentist every once in a while to detect any issues or to keep those that may arise at bay. The plaque build-up is a concern that affects almost everyone and can only be rectified by regularly visiting a dentist in Earlwood. This can help keep your teeth healthy and safe, as many issues go unnoticed by the untrained eye.